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The Do's and Don'ts...
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Fall Risk

Once a senior has fallen, they become more fearful of falling again – and for good reason.  Falls are the number one reason for both hospitalization and death among adults over 65.  Almost 2 million seniors were treated in emergency rooms for falls in 2008.  According to the Center for Disease Control, one third of seniors fall annually, 30% of which result in moderate to severe injuries.  It is believed that most of these falls are preventable.  The increased fear of falling can in itself increase the risk of falling because it often limits activities that ultimately reduce flexibility, strength and balance.

If you care for an adult over 65, there are things you can do to assess the risk of your loved one and measures you can take to reduce their risk.  Since 60% of falls occur at home, conducting a home safety assessment can alert you to the areas of risk so you can make improvements to the environment.

Some factors that contribute to higher fall risk:

  • Poor balance
  • Shuffling or not picking up feet
  • Unsafe shoes
  • Fear of falling
  • Improper use of cane or walker
  • Tripping

 Measures that can reduce fall risk

  • Hire a physical therapist to prescribe strengthening and balance improving exercises
  • Attend a balance class at a senior center or local gym with senior programs
  • Hire a personal trainer to work on strength and balance
  • Have a Physical Therapist evaluate the proper size and use of walkers or canes
  • Install grab bars in the bathroom and other high risk areas
  • Remove throw rugs and other tripping hazards
  • Hire an occupational therapist to conduct a home safety assessment and make suggestions
  • Get professional fitting and training for assistive devices such as walker or cane*

    *Assistive devices are not one-size fits all, nor do they work in all situations.  Having a professional evaluate both the appropriate equipment for the individual as well as provide training on the safe use of the device can greatly improve safety.

Take Toghers free Fall Risk assessment and receive a free Fall Risk overview

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Pharmf120 says - Mon January 25, 2010, 00:08:22

Very nice site!

Paul Hayes says - Mon October 26, 2009, 13:44:27

Nice Article. I have found Taji Quan (or Tai Chi Chuan, or just Tai Chi) is very good for improving balance, and is gentle enough for most people to do.

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