Taking Good Care of YOU!

Being a caregiver can place demands on our physical strength, energy, time, and financial & emotional resources. Remember, you have to take care of YOU to effectively take care of someone else.  

• Commit yourself to daily nourishment. Eat regular meals, and have a high-protein snack when your energy wanes. Take a good multi-vitamin to be sure your nutritional needs are met.
• Schedule in, and take, regular breaks. If you are unable to physically leave the caregiving situation, take a few moments of quiet reflection between tasks—say a prayer, step outside to feel the sun on your face, the wind in your hair, your feet on the earth.
• Attend a caregiver support group. Share your story. Learn from others.
• Stay in touch with friends and family. Don't isolate yourself. Reach out to others who love and support you. 
• Keep a gratitude journal; look for the gifts in each day. Observe the lessons and learning opportunities that come your way.
• Read inspirational books or sacred texts to keep things in perspective.
• Listen to beautiful music.
• Listen to inspirational tapes or CDs.
• Work a crossword, anagram, or Sudoku puzzle to take your mind off your daily worries.
• Stay current with your financial obligations, or make arrangements to have them cared for. 
• Ask for and accept help.
• Keep a list of things others can do to help you.
• Include regular physical exercise, if possible. Walking is wonderful for mind and body.  
• Practice breathing and stretching each day. Take a yoga class. Get a yoga video you can follow at home or with your care recipient.
• Get a massage or schedule a reflexology appointment.  
• Drink plenty of water and clear fluids throughout the day.  
• Limit sugar, caffeine, and stimulants which rob your energy in the long run.
• End each day by counting your blessings.